Classes & Schedule

Our group classes offer intimate coaching while providing a fun and motivating group atmosphere. While our training program is one that allows you to get into the best physical and mental shape of your life, it is design to fit all levels of fitness, from beginners to advanced. Each class is capped at 15 people so everyone can get the individual attention they need.

 
 

Monday

8:30am Bootcamp*

9:30am Bootcamp*

11am - 3pm Open gym

3pm Private w/ Nevie

4pm Bootcamp

6pm SOFPREP

Tuesday

8:30am Bootcamp*

9:30am Bootcamp*

11am - 3pm Open gym

3pm Private w/ Nevie

4pm Bootcamp

5:30pm Yoga

Wednesday

8:30am Bootcamp*

9:30am Bootcamp*

11am - 3PM Open gym

4pm Bootcamp

Thursday

8:30am Bootcamp*

9:30am Bootcamp*

11am - 3PM Open gym

4pm Bootcamp

Friday

8:30am Bootcamp*

9:30am Bootcamp*

11am - 3pm Open gym

4pm Bootcamp

Saturday

10am Yoga

Sunday

Closed for Rock Church Livestream

 

All classes are first-come, first-served. Please show up 10-15 minutes early to warmup.
*We provide childcare. It's on us. You are welcome.