CrossFit

Our fitness program is one that allows you to get into the best physical shape of your life. Our group classes offer intimate coaching while providing a fun and motivating group atmosphere. it is design to fit all levels of fitness, from beginners to advanced.

 
 

The Schedule

 

Monday

6:00am CrossFit

9:00am Circuit Training*

10am - 4pm Open Gym

4pm CrossFit

5:30pm SOFPREP

Tuesday

6:00am CrossFit

9:00am Circuit Training*

10am - 4pm Open Gym

4pm CrossFit

5:30pm CrossFit

Wednesday

6:00am CrossFit

9:00am Circuit Training*

10am - 4pm Open Gym

2:30pm New! Kids CrossFit

4pm CrossFit

5:30pm CrossFit

Thursday

6:00am CrossFit

9:00am Circuit Training*

10am - 4pm Open Gym

4pm CrossFit

5:30pm CrossFit

Friday

6:00am CrossFit

9:00am Circuit Training*

10am - 4pm Open Gym

4pm CrossFit

5:30pm CrossFit

6:30pm FaithRX

Saturday

10am Community Workout
Free

11am - 2 pm Open Gym

Sunday

10am Closed for Rock Church Livestream

 

All classes are first-come, first-served. Please arrive 10-15 minutes early to warmup.
*We provide childcare. It's on us. You are welcome. 

 
 
 

Pricing & Membership

Become part of Proteus community and experience something great. As a team and family, we help one another surpass physical and mental barriers, push our athletic ability and achieve greatness in fitness.

Get ready to have fun. Come join us today.

 
 

Unlimited monthly membership

$165 — Group classes
$124 — 2nd family member
$SO — 3rd family member

Unlimited AD military

$139 — Group classes
$105 — 2nd family member
$SO — 3rd family member

Drop-in class

$20 — Single class
$120 — 10 classes package

Community workout

Free — Every Saturday at 10am